Phaedra Parks, attorney, mother, wife, and star cast member of The Real Housewives of Atlanta, has been physically active all her life. After the birth of her son, Phaedra like most women was very eager to gain the taut body she'd enjoyed prior to pregnancy. She immediately enlisted the help of her husband Apollo Nida of Nida Fitness Inc., who was an avid sports and outdoorsman growing up. Apollo is endorsed by the International Sports Medicine Association (ISMA) and the American Aerobic Association International (AAAI). Together they devised a challenging but fun workout plan for optimal results.
PHINE BODY by Phaedra and Apollo is a comprehensive workout routine that features a mix of aerobic dance elements, cardio training, strength training, core toning, and upbeat music. The workout begins with a high-energy cardio routine and fun dance moves, followed by toning core, body sculpting exercises and a stretch-based cool down. Phaedra and Apollo hope to encourage people of all ages, shapes and sizes to stay active and eat healthy.. Whether you want to get PHINE or stay PHINE, this workout is for you! .
PHINE BODY: DONKEY BOOTY EXTREME VOLUME 2 Take your workout to the next level with this complete body sculpting DVD!